What Katherine Schwarzenegger’s Diet Looks Like As A New Mom

Katherine Schwarzenegger, 31, may have grown up in the spotlight (her parents are Arnold Schwarzenegger and Maria Shriver), but she’s making a mark all her own. The podcaster, author (her 2020 The Gift of Forgiveness is just the latest of


College of Health interim dean speaks after B&W investigation

The College of Health interim dean, Dr. David C. Jentsch, released the following statement after the Board of Trustees’ announcement of an investigation into the behavior of some members of the college’s faculty and staff: “The College of Health is   Read More >>

How to eat a more healthy, varied and balanced diet

How to create a healthy diet plan

There are many factors to consider when creating a healthy diet plan. You’ll want to consider your caloric intake, your macronutrient ratios, and your physical activity levels. Caloric intake: The first step in   Read More >>

Unni Greene for Ms. Health and Fitness 2020

What are the top tips for staying healthy during your busy lifestyle?

There are a few top tips for staying healthy during your busy lifestyle:

  • Make time for yourself: Whether you’re taking a break for a morning jog or taking

El Paso bodybuilder Clarissa Marquez in the Ms. Health & Fitness competition

Clarissa Marquez is a bodybuilder from El Paso, Texas, who is preparing to compete in the Ms. Health & Fitness competition. She has been training for the competition for over a year and is determined to win. Clarissa is a   Read More >>

Dr. Rajiv Naik to serve as Gundersen Health System’s medical director of informatics | Local News

What are the benefits of using information technology in healthcare?

The benefits of using information technology in healthcare include the ability to improve patient care and to reduce costs. For example, information technology can help doctors and nurses keep track   Read More >>

Hillsborough Personal Trainer Competes To Be Ms. Health & Fitness

If you’re looking for an intense workout that will challenge your body and mind, you need look no further than Hillsborough Personal Trainer, Karen. Karen is a personal trainer who is determined to compete against the best in her field,   Read More >>

All-Girl Robotics Team from Afghanistan Debuts Low-Cost Ventilator for Coronavirus Patients

The All-Girl Robotics Team from Afghanistan, which is made up of women who have lost their fathers, brothers, husbands, or other loved ones to the war in Afghanistan, has developed a low-cost ventilator for patients with the coronavirus. The ventilator,   Read More >>

Test Your Fitness, Build Muscle And Spark Your Metabolism With Our Dumbbell-Only Workout Challenge

What are the benefits of working out with dumbbells only?

There are many benefits to working out with dumbbells only. Dumbbells allow for a greater range of motion than most other types of weights, which can help you to target   Read More >>