Why don’t these types of resolutions work? They’re rooted in all-or-nothing mentality. For example, working out every single day is the “all” in all-or-nothing mentality. Then what typically happens is…
Month: January 2023
3 Steps Ann Took to Stop Emotionally Eating
The good news is she’s now aware, empowered, and present around food fully to where she is more conscious of her eating habits which he’s her from overeating or binging.…