How to Set Sustainable Health Goals for the New Year

Why don’t these types of resolutions work?

  1. They’re rooted in all-or-nothing mentality. For example, working out every single day is the “all” in all-or-nothing mentality. Then what typically happens is you get so burnt out from going to the gym

3 Steps Ann Took to Stop Emotionally Eating

The good news is she’s now aware, empowered, and present around food fully to where she is more conscious of her eating habits which he’s her from overeating or binging. The level of awareness she built using tools inside the