3 Ways your Gut Makes or Breaks Your Mental Health

If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental health is a real game-changer.

You see, all gram-negative bacteria contain something called lipopolysaccharide (LPS) or endotoxin which is a pro-inflammatory compound that is   Read More >>

Avocado Benefits for Women – Midwest Goodness

What are the avocado benefits for women? Is avocado good for high blood pressure? Is avocado good for your heart? Read on to learn how and why to incorporate avocados into your daily routine.

Quick Facts About Blood Pressure

Did

  Read More >>

Spring Salad + Apple Giveaway

Spring Salad is loaded with roasted asparagus and chickpeas, crispy RubyFrost apples, avocado, radishes, onions and feta cheese, topped with a tangy lemon vinaigrette!

Spring Salad + Apple Giveaway

Spring is finally here! Woo hoo! It was a mild winter here in Michigan but I’m

  Read More >>

Gourmet Smash Burgers for Your Next Party Catering

Gourmet Smash Burgers for Your Next Party Catering

If you’re looking for a way to impress your guests at your next party or event, consider hiring a gourmet burger bar. And when it comes to gourmet burgers, nothing beats the mouth-watering goodness of smash burgers. These delicious creations   Read More >>

Top 5 Apps for Tracking Weight Loss | apps and more

A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When you’re ready to begin eating healthier and exercising on a

  Read More >>

6 Foods for Post Weight Loss Surgery | weight loss surgery, weight loss surgery vitamins and more

After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid putting on weight again. But what’s also important is you need to make sure you get the proper

  Read More >>

What to Expect During a Nutrition Coaching Session

If you’ve never worked with a dietitian or nutrition coach before – or even if you have – it can be hard to know what to expect during a nutrition coaching session. Especially when you consider working with a

  Read More >>

15 Minute Crispy Homemade Croutons

Whether you are making croutons for a caesar salad, soup or let’s be real – snacking – these easy 15 minute homemade croutons are crispy and golden, with just the right amount of garlic powder and can be made with

  Read More >>

Homemade Breadsticks – Fraiche Living

A batch of leftover pizza dough one day transformed into these incredible homemade breadsticks! They are simple to make and perfect for enjoying solo or dipping into soup or whatever your heart desires. Move over Olive Garden – you have

  Read More >>

Where Does OnPoint Nutrition Stand on Weight Loss?

Most of them have a few things in common. They promise to be an easy approach that will give you quick results. They sell themselves like a magic pill that is the answer to all of your weight loss woes.

  Read More >>

How Beauty zzZz Gummies Support Sleep and Digestion

HUM’s Beauty zzZz Gummies for sleep and regular BMs are the sweetest way to rest and digest. Here’s what makes them a worthy addition to your nightly routine.

Many things will influence how good you feel day in and day

  Read More >>

My Guide to Big White

With two energetic boys and a local hill with some of the best powder in the world, I recently traded in my snowboard for a set of skis and am loving it (long story, but it involved a lot of

  Read More >>