3 billion people cannot afford a healthy diet
CC BY-ND The COVID-19 pandemic has caused price spikes for corn, milk, beans and other commodities, but even before the…
The Best Things to Eat and Drink, Depending on Your Age
A healthy diet is a key component of self-care—but the best nutrition choices for a 25-year-old person won’t look…
Meal Plan, Food List, and Benefits
The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines…
How you can eat healthy without breaking the bank | Valley Life
How would you like to have a cart full of healthy foods and still save money? Anyone who does the…
Collagen for Weight Loss: How Supplements May Help
Collagen is a protein that’s naturally found in the body. In recent years, it’s become a popular nutritional supplement. Collagen…
Healthy Eating Doesn’t Have to Be Expensive: 10 Cost-Cutting Tips
Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be…
Nutrients, Macros, Tips, and More
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…