The Diet and Workout That Gave Me Shredded Abs in 11 Weeks
Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet…
How you can start eating a heart-healthy diet
BIRMINGHAM, Ala. (WIAT) — Eating a heart-healthy diet starts with small changes. Dr. Carrie Lenneman, associate professor of cardiovascular disease…
Eggs and cholesterol: What to know
Eggs are a nutritious and inexpensive staple of diets around the world. However, they have long been controversial because of…
Is a vegan diet healthy? What you should know before you go vegan
Veganism is a restrictive diet that eliminates all animal products like meat, eggs, and dairy. The restrictive nature of veganism…
5 health trends dietitians say you should skip
Not all wellness trends live up to their health claims and some, like detoxes, can be detrimental. Wellness trends you…
The 10 Best Weight Loss Diet Plans for Men
Losing excess fat and reaching a healthy body weight may benefit men’s health in numerous ways. For example, a healthy…