Keto diet benefits for weight loss, mental health



BOTH. ERIC ROGERS WAS RUNNING MARATHONS WHEN HIS DOCTOR TOLD HIM HE WAS PRE-DIABETIC AT THE TIME. HE WAS ALSO TAKING ANTIDEPRESSANTS. YOU WOULD LOSE ENJOYMENT AND THINGS HE STARTED. HIS OWN RESEARCH AND CAME ACROSS THE KETOGENIC DIET A VERY LOW CARB HIGH-FAT OPTION. IT’S BEEN AROUND FOR 100 YEARS USED TO CONTROL DRUG-RESISTANT SEIZURES IN PEOPLE WITH EPILEPSY. YOU’VE LIKELY HEARD A KETO WEIGHT LOSS SUCCESS STORY. NOW, THERE’S A GROWING BODY OF RESEARCH SUGGESTING IT CAN EASE MENTAL MENTAL HEALTH DISORDERS AS WELL. ACTUALLY NOT FAR-FETCHED AT ALL TO THINK. WOW. WELL IF THIS DIET CAN STOP SEIZURES IN PEOPLE AND IT AFFECTS THE BRAIN AND THAT KIND OF A WAY, MAYBE IT COULD HAVE A POWERFUL EFFECT FOR SOME PEOPLE WITH PSYCHIATRIC DISORDERS AS WELL DR. CHRIS PALMER IS AN ASSISTANT PROFESSOR OF PSYCHIATRY AT HARVARD MEDICAL SCHOOL. HE ALSO PRACTICES AT MCLEAN HOSPITAL. HE’S USED THE KETOGENIC DIET FOR 15 YEARS TO TREAT PATIENTS WITH TREATMENT RESISTANT ILLNESS. HE SAYS IT DIDN’T WORK FOR EVERYONE BUT WERE SOME PEOPLE HE SAW INCREDIBLE RESULTS AND SOME PEOPLE WERE ACTUALLY ABLE TO GET OFF OF MEDICATIONS AND BE IN FULL REMISSION FROM THEIR ILLNESS PALMER SAYS PROCESSED FOODS HIGH IN FAT AND CARBS CAN NEGATIVELY AFFECT BRAIN METABOLISM IN ANYONE LEADING TO STRESS DEPRESSION AND ANXIETY THE KETO DIET REMOVES THOSE FOODS THAT RESULTS IN AN ANTIDEPRESSANT OR ANTI-ANXIETY EFFECT FOR AT LEAST SOME PEOPLE IF YOU’RE FEELING ANXIOUS OR STRESSED PALMER SUGGESTS PAYING ATTENTION TO WHAT EATING BE MORE MINDFUL ABOUT YOU KNOW FOR THE NEXT TWO WEEKS. I’M GONNA TRY TO CHANGE MY DIET. I’M GOING TO TRY TO EAT LESS PROCESSED FOODS LESS JUNK FOOD. ERIC ROGERS CUT OUT THOSE FOODS FOUR YEARS AGO AND HAS FOLLOWED A KETO DIET SINCE HE REVERSED HIS PRE-DIABETES AND WAS ABLE TO WEAN OFF HIS HIS MEDICATION AND HE BELIEVES IT’S THE IT THAT DID IT IF YOU’RE NOT HAPPY WITH YOUR HEALTH RIGHT NOW, YOU SHOULD BE LOOKING INTO THIS. DR. PALMER SAYS, WELL, WE KNOW ABOUT THAT GUT BRAIN CONNECTION. HE’S WORKING ON THE SCIENCE OF WHY ALONG WITH MANY OTHERS. HOW DIET CAN PLAY SUCH A POWERFUL

Keto diet benefits for weight loss, mental health

According to a recent study in JAMA Network Open, Americans gained about 1 1/2 pounds every month during stay-at-home orders last year. At the same time, according to the Centers for Disease Control and Prevention, more than 2 in 5 are struggling with mental health issues. One local researcher believes a ketogenic diet could help address both issues.

According to a recent study in JAMA Network Open, Americans gained about 1 1/2 pounds every month during stay-at-home orders last year. At the same time, according to the Centers for Disease Control and Prevention, more than 2 in 5 are struggling with mental health issues. One local researcher believes a ketogenic diet could help address both issues.