I wanted to make sure you are all aware of several survivorship programs in March that are available for people near and far!
Survivorship Nutrition & Cooking Program
Tuesdays in March at 12 noon (Virtual)
Join Julie, The Cancer Dietitian, and Angela Dennison, from Wellness House for this cooking class every Tuesday in March on zoom!
Discover delicious, easy recipes that you can add to your own meal plans. Class will be recorded and available for anyone registered who cannot watch live. Topics include: Fruits and Veggies, Whole Grains, Reducing Processed Meats, and Reducing Added Sugars.
Yes – we will record our sessions and send the recording to all registered participants!
Nutrition Webinar: Everything You Need to Know About Protein
Wednesday, March 15th at 8pm
Join this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses Protein: Everything You Need to Know! Is protein important? How much protein do you need at each meal? What about protein powder? Julie answers all these questions in this nutrition webinar.
Recording will be emailed to all registrants!
Move More. Stress Less. Movement Program
Started Today but it’s never too late to join!
Begins Monday, March 6th – Self Guided
An 8-week movement program you do from home! We email you a weekly wellness topic with an exercise video of the week, and you track your physical activity each week.
All movement counts, any ability level and any amount of time. This is about keeping you active, no matter where you are or what physical abilities you have.
Hope you can join us!