Mommy & Me Fitness in the Plaza
Join Inspired Fitness with your children for a free 60 minutes of strength training and conditioning using medicine balls, weights, resistance tubes and bands in the Plaza. 9:30 a.m. Jan. 22; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com.
This tai chi class, led by Simone Oliver of Four Dragons Institute, focuses on slow, meditative movements for increased health and mental well-being. 10:15-11:15 a.m. Jan. 23; Discovery Green, 1500 McKinney; discoverygreen.com.
Ready2Roll Cycling Training Series
Ready2Roll Cycling is hosting a 12-week, fully supported, cycling training series for riders of all levels to help them prepare for the Bike MS: Texas MS 150 or other cycling events. The training series begins Jan. 23 and will continue through April 24. Registration and event locations can be found at Ready2RollCycling.com.
Core Focused Yoga
Strengthen your body, relax your mind and find your center with this dynamic-flow yoga sequence led by John Tran. No preregistration required. Participants must bring a towel, water and a yoga mat. Masks are not required while exercising; circles painted on the lawn will help ensure 8 feet of distance. 6:30-7:30 p.m. Jan. 26; Discovery Green, 1500 McKinney; discoverygreen.com.