6 Impressive Benefits of Makhana (Lotus Seeds)
Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts…
Health benefits, nutrition, and more
Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals.…
Are Baked Potatoes Healthy? Nutrition, Benefits, and Downsides
People often make the mistake of associating potatoes with weight gain and the obesity epidemic. However, they actually provide many…
mental health benefits of ‘rewilding ourselves’ post-lockdown
Ray Mears has issued a call for people to ‘rewild’ themselves pictured in 2016. (Getty Images) Ray Mears is on…
Keto diet benefits for weight loss, mental health
Keto diet benefits for weight loss, mental health Updated: 5:31 PM EDT Apr 30, 2021 Hide Transcript Show Transcript BOTH.…
Is it healthy? What are the benefits? Learn more here
A raw vegan diet combines veganism and raw foodism. The diet includes foods that are plant-based, raw, and unprocessed. Raw…