What Is the Carnivore Diet? Benefits, Risks, Food Examples
There is no long-term research, only anecdotes about the purported benefits of the carnivore diet. Meat is a good source of protein, vitamins, and minerals, but it lacks fiber and…
Ketogenic diet shows major benefits for MS patients at UVA Health
CHARLOTTESVILLE, Va. (WVIR) – A certain diet is showing incredible benefits for patients with multiple sclerosis at UVA Health. Dr. Nick Brenton has been researching how a ketogenic diet helps…
From brighter skin to better sleep, discover all the health benefits
It’s a new dawn, It’s a new day, It’s a new year! And after enjoying the holidays with delicious drinks and family celebrations, we are ready to take a break…
Here’s Why You Must Add Aliv To Your Diet; Health Benefits And More
According to celeb nutritionist Rujuta Diwekar, Aliv seeds can help people across age groups for a variety of health conditions. Aliv seeds are nutrient rich and hence provide…
OMAD Diet: Safety, Health Benefits, Risks, and More
“This can be a safe diet if done correctly, and if you ensure you are getting adequate calories and nutrition when you’re eating,” says Shapiro. Overall, IF diets (including more…