Exercise during COVID-19 pandemic
I’m on my daily walk and my mind is wandering. I’m remembering Gabriel Garcia Marquez’s novel “Love in the Time…
Health officials say exercise and a healthy diet reduces risk of heart attack and stroke
DOTHAN, Ala. (WTVY) – Cardiovascular disease is the number one leading cause of death in America. “Every 36 second someone…
Benefits of Moderate-Intensity Exercise | Best Types of Workouts
Recent research in the journal Medicine & Science in Sports & Exercise found that exercising at a moderate intensity more…
The role of sleep, exercise and diet
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with…
Just four seconds of exercise can improve fitness
In what is probably the definitive word on how little exercise we can get away with, a new study finds…
Could a supplement be as effective as exercise at protecting health?
New research suggests that a common dietary supplement, glucosamine, may help reduce overall death risk to a similar degree as…