The ketogenic diet conundrum: friend or foe of heart health?
© kerdkanno / Getty Images / iStock 100 years ago, ketogenic diets, which typically provide less than 10% of the daily energy intake as carbohydrates, first entered the realm of…
Heart healthy living, island style
BY BRET KUEBER, MDBOCA GRANDE HEALTH CLINIC Back in 2009 a study was completed on the people who lived on Ikaria Island off the coast of Greece. It was known…
Live Whole Health #110: Chair Yoga for heart health
Heart Health Awareness Month falls in February and is a great time to learn more about keeping your heart healthy. VA and the American Heart Association (AHA) want you to…
Live Whole Health #109: Setting an intention from the heart
Perhaps your New Year’s resolutions have been forgotten, but it’s never too late to set an intention. And you can do this every day! Your daily work and routine can…
10 heart-healthy diet tips to reduce your heart disease risk
We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday, the American Heart Association released its list of the 10…