Caroline Girvan, a renowned fitness enthusiast and online personality, has captured the attention of many with her incredible strength, endurance, and impressive physique. As followers of her workout programs and challenges are inspired by her dedication to fitness, they often Read More >>
Author: nikholas
Easy Rhubarb Galette with Cardamom
This Easy Rhubarb Galette is a delicious and easy dessert that will be a hit with your guests. The galette is made with a flaky pastry crust and filled with a rhubarb compote that is sweet and tart. The galette Read More >>
Good Mood Food: The top ten foods for mental health.
The month of May is Mental Health Awareness month, so let’s chat about the those good mood foods and I want to share with you the top 10 foods for your mental health. I really cannot stress enough how
6 Easy Swaps for a More Eco-Friendly Home
Good food and nutrition are undoubtedly important, but sometimes we become so fixated on our diets that we forget all of the other things around us that could potentially impact our health. The chemicals in our cleaning products, cookware, beauty
Benefits of Professional Nutrition Counseling Materials
Ah, the eternal struggle to achieve a balanced and healthy diet. We all know the importance of fueling our bodies with the right nutrients, but the question remains: can’t I just make my own meal plan?
Designing a well-rounded meal
Itinerary + Fun Things To Do
Welcome to our Itinerary + Fun Things To Do in Chicago! Our perfect Chicago vacation itinerary will give you a taste of the city’s best attractions while allowing plenty of free time to explore on your own. From top attractions Read More >>
5 Ways To Avoid Passing on Body Image Baggage To Your Kids
Teach your kids the importance of body confidence.
One of the most important things your children can learn about is their body confidence. Teaching your children about their body confidence can help them feel good about themselves and set a Read More >>
WEEKLY MENU PLAN (#409) – Diethood
What are some healthy meals that you can easily make on a weekly basis?
Some healthy meals that you can easily make on a weekly basis are a simple salad with grilled chicken, whole grain pasta with tomato sauce, or Read More >>
10 Things Every Parent Should Know
How to deal with tantrums in your child
There are a few things you can do to deal with tantrums in your child. First, be consistent with your rules. If you consistently follow your child’s rules, they will learn that Read More >>
Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”
The Basics of Eating to Beat Your Diet
Eating to beat your diet can be a bit confusing, so to make things a bit easier, let’s take a look at the basics of what you need to do to succeed. Read More >>
How to Get Plant Protein
Learn how to get plant protein in your diet for maximal health and environmental benefits with this easy guide on vegan protein basics, including swaps, tips, and more.
More and more people are putting plant proteins—beans, lentils, peas, soyfoods, nuts,
Sheet Pan Salmon and Veggies
This Sheet Pan Salmon and Veggies is a simple and healthy dinner that can be made in just a few minutes. The salmon is cooked in a crispy coating of spices and then served over a bed of sautéed vegetables. Read More >>