nikholas, Author at thescotchandvine

How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)

Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?

16 Signs of Histamine Intolerance (and WHAT causes it)

Low-fat, plant-based vegan Thanksgiving meal recipes

How not to gain weight over the holidays

full bodyweight strength workout (no repeats)

Hypermetabolism in eating disorders | Dietitian UK

Cranberry Pistachio Baked Brie

5 Unhelpful “Food Rules” You’re Likely to Engage in Over the Holidays

Quick and Easy One Pot Tuna Pasta Recipe

MyFitnessPal: Should I delete it?

Creamy Vegetarian Pasta Bake | Dietitian UK