How to add green, leafy vegetables to your diet

How to add green, leafy vegetables to your diet for better health

Green leafy vegetables are an excellent way to add more vitamins, minerals, and antioxidants to your diet. Some of the most common green leafy vegetables include kale, collard   Read More >>

What Katherine Schwarzenegger’s Diet Looks Like As A New Mom

Katherine Schwarzenegger, 31, may have grown up in the spotlight (her parents are Arnold Schwarzenegger and Maria Shriver), but she’s making a mark all her own. The podcaster, author (her 2020 The Gift of Forgiveness is just the latest of


How to eat a more healthy, varied and balanced diet

How to create a healthy diet plan

There are many factors to consider when creating a healthy diet plan. You’ll want to consider your caloric intake, your macronutrient ratios, and your physical activity levels. Caloric intake: The first step in   Read More >>