Discover the Transformative Power of Breathwork and Mindfulness

In today’s fast-paced world, stress, anxiety, and pain have become an almost inevitable part of our daily lives. With the hustle and bustle of daily routines, we often find ourselves…

Vegan Mac and Cheese with Silken Tofu Sauce

A vegan mac and cheese that even picky kids will love? This is the one! Classic mac and cheese flavour, with a silken tofu mac and cheese sauce (no cashews!)…

Are Almonds Good for You? Exploring the Health Benefits and Myths ~ Nutrition guide | Diet Plan

Are Almonds Good for You?  Exploring the Health Benefits and Myths Almonds, the tiny power-packed nuts, have gained widespread popularity not just for their delicious taste, but also for their…

Basil Pesto – Midwest Goodness

🌿🍴 BASIL: More Than Just Pesto! 🌱🌿 Basil is one of the most widely used herbs in cooking AND herbal medicine. But did you know that basil is more than…

How To Lose 30lbs In 3 Months

Its typically that during the holidays you gain extra weight/fat.  Kaleb made a commitment to do the exact opposite.  He showed us how to lose 30lbs in 3 months and…

How Almonds Can Hep in Weight Loss Journey ~ Nutrition guide | Diet Plan

In the quest for effective weight loss methods, the unassuming almond emerges as a potential ally. Bursting with nutrients and flavor, almonds have gained attention for their potential role in…

Should You Take Your Kids to Vegas?

I was wondering out loud on social media the other day – should you take your kids to Vegas? Bam – my Instagram feed blew up!  So…is taking kids to…

Easy Farro Risotto | Dietitian Debbie Dishes

Created On: February 26, 2024 | By Debbie | Leave a comment Risotto has a reputation for being dish that needs a lot of babysitting while cooking; you don’t have…