Good Mood Food: The top ten foods for mental health.

The month of May is Mental Health Awareness month, so let’s chat about the those good mood foods and I want to share with you the top 10 foods for your mental health. I really cannot stress enough how


Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

The Basics of Eating to Beat Your Diet

Eating to beat your diet can be a bit confusing, so to make things a bit easier, let’s take a look at the basics of what you need to do to succeed.   Read More >>

How to Get Plant Protein

 Learn how to get plant protein in your diet for maximal health and environmental benefits with this easy guide on vegan protein basics, including swaps, tips, and more.

More and more people are putting plant proteins—beans, lentils, peas, soyfoods, nuts,


The Quickest Way to Detox with One Daily Shot!

The Quickest Way to Detox with One Daily Shot

Detoxification is an important part of any healthy lifestyle and can be achieved through a variety of methods. A daily shot of detox tea can be the quickest and simplest way   Read More >>

How to Maintain Weight After HCG Diet

Maintaining weight after the HCG diet period is crucial to prevent weight gain and sustain the weight loss achieved during the weight loss phase. During the HCG diet period, individuals undergo two phases: the weight loss phase and the maintenance


Simple Science of Weight Loss

The HCG diet plan is a popular weight loss program that has been around for decades. It involves the use of HCG injections or drops along with a low-calorie diet to help individuals lose weight quickly and effectively. If you


Hundreds of Clients Within 2 Years of Biz w/ Dr. Kim Boehm

Kim Boehm, D.C. is a chiropractor who specializes in treating neck pain and headaches. She has successfully treated hundreds of patients in just two years, and her success has led her to build a successful chiropractic practice. Chiropractic care   Read More >>

Roasted Vegetable Pizza | Kara Lydon

When it comes to maintaining a healthy diet, pizza may not be the first thing that comes to mind. However, with Kara Lydon’s innovative recipe for roasted vegetable pizza, you can indulge in a delicious and nutritious meal without any   Read More >>

Mango Chia Pudding | Dietitian Debbie Dishes

This mango chia pudding is an excellent way to start your day or end your night. It is also perfect for when you want a light and refreshing dessert. It is made with chia seeds, mango, and vanilla extract. The   Read More >>

Research Roundup #42: Is This Weight Loss Drug Actually Safe and Effective?

Research Roundup is a weekly column that highlights recent studies on weight loss and related topics. This week’s roundup includes studies on the safety and effectiveness of a weight loss drug.

Is this weight loss drug actually safe and effective?


Is the Lectin-Free Diet Good for You?

Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s restrictive eating plan, otherwise known as the lectin-free diet.



A Dietitian’s Guide to the Health Benefits of Oats

Oats are a versatile and budget-friendly pantry staple that this dietitian always keeps on hand. In this post, we’ll answer all your questions about oats and oatmeal, health benefits, as well as dietitian-approved recipes for oatmeal.

If you are looking