5 Reasons Why It’s Good To Capture Your Weight Loss Journey

One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why…

Making the decision to start a weight loss journey is a big deal! At The New You Plan we feel that

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How to Supercharge Your Kids Gut Health

Are you ready to learn the secrets to improving kids’ gut health?

Whether you are worried about your child’s constipation, or loose stools, taking care of your child’s digestive system is the first step towards better gut health for kids.

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Mindful Eating: The Raisin Activity and Guided Meditation

Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a mindful eating guided meditation.

It

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Top 5 Hcg Diet Plans For Rapid Weight Loss

Have you ever heard of the HCG diet? It’s gained quite a bit of popularity over the years for its potential to help people shed those extra pounds quickly. There are several different variations of the HCG diet plan, so

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Avocado Benefits for Women – Midwest Goodness

What are the avocado benefits for women? Is avocado good for high blood pressure? Is avocado good for your heart? Read on to learn how and why to incorporate avocados into your daily routine.

Quick Facts About Blood Pressure

Did

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Spring Salad + Apple Giveaway

Spring Salad is loaded with roasted asparagus and chickpeas, crispy RubyFrost apples, avocado, radishes, onions and feta cheese, topped with a tangy lemon vinaigrette!

Spring Salad + Apple Giveaway

Spring is finally here! Woo hoo! It was a mild winter here in Michigan but I’m

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Gourmet Smash Burgers for Your Next Party Catering

Gourmet Smash Burgers for Your Next Party Catering

If you’re looking for a way to impress your guests at your next party or event, consider hiring a gourmet burger bar. And when it comes to gourmet burgers, nothing beats the mouth-watering goodness of smash burgers. These delicious creations   Read More >>

Top 5 Apps for Tracking Weight Loss | apps and more

A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When you’re ready to begin eating healthier and exercising on a

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6 Foods for Post Weight Loss Surgery | weight loss surgery, weight loss surgery vitamins and more

After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid putting on weight again. But what’s also important is you need to make sure you get the proper

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15 Minute Crispy Homemade Croutons

Whether you are making croutons for a caesar salad, soup or let’s be real – snacking – these easy 15 minute homemade croutons are crispy and golden, with just the right amount of garlic powder and can be made with

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Homemade Breadsticks – Fraiche Living

A batch of leftover pizza dough one day transformed into these incredible homemade breadsticks! They are simple to make and perfect for enjoying solo or dipping into soup or whatever your heart desires. Move over Olive Garden – you have

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Where Does OnPoint Nutrition Stand on Weight Loss?

Most of them have a few things in common. They promise to be an easy approach that will give you quick results. They sell themselves like a magic pill that is the answer to all of your weight loss woes.

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