Category: Diet

One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why…

Making the decision to start a weight loss journey is a big deal! At The New You Plan we feel that

Are you ready to learn the secrets to improving kids’ gut health?

Whether you are worried about your child’s constipation, or loose stools, taking care of your child’s digestive system is the first step towards better gut health for kids.

Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a mindful eating guided meditation.

It

Have you ever heard of the HCG diet? It’s gained quite a bit of popularity over the years for its potential to help people shed those extra pounds quickly. There are several different variations of the HCG diet plan, so

What are the avocado benefits for women? Is avocado good for high blood pressure? Is avocado good for your heart? Read on to learn how and why to incorporate avocados into your daily routine.

Quick Facts About Blood Pressure

Did

Spring Salad is loaded with roasted asparagus and chickpeas, crispy RubyFrost apples, avocado, radishes, onions and feta cheese, topped with a tangy lemon vinaigrette!

Spring is finally here! Woo hoo! It was a mild winter here in Michigan but I’m

A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When you’re ready to begin eating healthier and exercising on a

After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid putting on weight again. But what’s also important is you need to make sure you get the proper

Whether you are making croutons for a caesar salad, soup or let’s be real – snacking – these easy 15 minute homemade croutons are crispy and golden, with just the right amount of garlic powder and can be made with

A batch of leftover pizza dough one day transformed into these incredible homemade breadsticks! They are simple to make and perfect for enjoying solo or dipping into soup or whatever your heart desires. Move over Olive Garden – you have

Most of them have a few things in common. They promise to be an easy approach that will give you quick results. They sell themselves like a magic pill that is the answer to all of your weight loss woes.