Sheet Pan Parmesan Baked Salmon & Broccoli

Sheet Pan Salmon and Broccoli for a tasty meal that's low carb and healthy for you!

Salmon is such a great option for better health, weight loss and overall yumminess, but if you’re stuck with the same boring flavor, then shake it up with this tasty Sheet Pan Parmesan Baked Salmon & Broccoli recipe!

This yummy


The Protein Puzzle: Solving Vegetarian Dilemma

Are you caught in the vegetarian dilemma, wondering if your protein intake stacks up against non-veg options?

Let’s debunk some myths and dive deeper to learn some tips and tricks to get optimal protein from a vegetarian diet.



Mindless or mindful eating ?

Do you snack? :

· While you’re cooking? Or tasting food while you are cooking!

· Working at your desk?

· Watching TV in between mealtimes?

· Even when you’re not hungry?

· In the car on the way  

Caroline Girvan’s Diet (what does Caroline Girvan eat?)

Caroline Girvan, a renowned fitness enthusiast and online personality, has captured the attention of many with her incredible strength, endurance, and impressive physique. As followers of her workout programs and challenges are inspired by her dedication to fitness, they often   Read More >>

Itinerary + Fun Things To Do

Welcome to our Itinerary + Fun Things To Do in Chicago! Our perfect Chicago vacation itinerary will give you a taste of the city’s best attractions while allowing plenty of free time to explore on your own. From top attractions   Read More >>

Sheet Pan Salmon and Veggies

This Sheet Pan Salmon and Veggies is a simple and healthy dinner that can be made in just a few minutes. The salmon is cooked in a crispy coating of spices and then served over a bed of sautéed vegetables.   Read More >>

How to Get Started Growing Your Own Food

How to Get Started Growing Your Own Food

For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you get right down to it, there are only a few key components you need for a healthy garden – but of


Things You Can Do to Help Prevent Sexual Assault/Harassment

We are the first ones to talk about how much we love sex–all kinds of it. Kinky, vanilla, slow, fast, outside, inside, we could go on forever. No matter how you do it or what you’re into, consensual sex is,

7 Reasons Why You’re Feeling Tired

If you’re struggling to get through the day without frequent yawns and a strong desire to close your eyes, you’re not alone. Tiredness is something that 45 percent of Americans experience up to three times a week, despite getting seven


Top 5 Best Crackers, According to a Dietitian

Top 5 Best Crackers, According to a Dietitian

There’s nothing like the satisfying crunch of a freshly opened pack of crackers, especially when you’ve got a tasty dip or a buttery, salty cheese to pair them with.

Crackers are a versatile and convenient snack option that can be


Curry Coconut Squash Soup – Fraiche Living

I originally made a variation of this soup years ago when I first started the blog. I needed a quick soup recipe for a photo shoot I was doing, scrolled back to that long-lost page and well, gasped (actually it


FAO part of project to boost food safety in Zimbabwe

The Food and Agriculture Organization of the United Nations (FAO) is helping to improve public health and food safety in Zimbabwe.

The FAO has trained environmental health personnel in the country on food safety risk analysis, focusing on risk assessment,