7 Alternatives for a Traditional Workout Session

Fitness is something that we all have the urge to receive, just because you are skinny and sturdy that does not mean you are fit as well. Not all skinny people are fit and not all fat people are unhealthy.


15 Best Yoga Poses for Two People in 2023: Detailed Guide

Yoga is a wonderful practice that can be enjoyed with a partner. When practicing yoga with someone else, you have the opportunity to deepen your connection, support each other in your practice, and have fun while working towards your health


12 Gym Alternatives You Should Know About

Don’t like going to the gym? You’re not alone. Many people find it difficult to go to the gym and stick with a workout routine. But don’t worry, there are plenty of gym alternatives that can help you get in


Words of wisdom from three leaders in the environmental health and justice field

Over the years, we have had countless conversations about our shared research, the field of environmental health, ethical science, the lack of diversity in our field, and how to become successful environmental health and justice researchers.

These last two points


Renovations at Ascension Borgess Health & Fitness

The Ascension Borgess Health & Fitness Renovations project is a significant investment in the future of our facility. Our vision is to provide our members with the best possible experience and our renovations will support this goal. The project will   Read More >>

Sun City to host National Senior Health & Fitness Day event

The benefits of living in Sun City

Sun City is a great place to live because it has a lot of amenities and benefits. Some of the benefits of living in Sun City include the availability of a great healthcare   Read More >>

IHRSA Forms Global Health & Fitness Alliance to Associate Health Clubs with Healthcare

Providers The IHRSA Forms Global Health & Fitness Alliance to Associate Health Clubs with Healthcare Providers is a collaborative effort between IHRSA and the Association of Healthcare Clubs International. The goal of this alliance is to increase the number of   Read More >>

Unni Greene for Ms. Health and Fitness 2020

What are the top tips for staying healthy during your busy lifestyle?

There are a few top tips for staying healthy during your busy lifestyle:

  • Make time for yourself: Whether you’re taking a break for a morning jog or taking

El Paso bodybuilder Clarissa Marquez in the Ms. Health & Fitness competition

Clarissa Marquez is a bodybuilder from El Paso, Texas, who is preparing to compete in the Ms. Health & Fitness competition. She has been training for the competition for over a year and is determined to win. Clarissa is a   Read More >>

Hillsborough Personal Trainer Competes To Be Ms. Health & Fitness

If you’re looking for an intense workout that will challenge your body and mind, you need look no further than Hillsborough Personal Trainer, Karen. Karen is a personal trainer who is determined to compete against the best in her field,   Read More >>

Test Your Fitness, Build Muscle And Spark Your Metabolism With Our Dumbbell-Only Workout Challenge

What are the benefits of working out with dumbbells only?

There are many benefits to working out with dumbbells only. Dumbbells allow for a greater range of motion than most other types of weights, which can help you to target   Read More >>