The Inner Circle

We know what you’re asking!
What’s included?

  • Personal Connection with BOTH Micah LaCerte and Diana Chaloux – LaCerte.

  • Full Year of Mindset Training and Mental Strategy Development to be successful for the long term.

  • Full Year of Nutrition (complete with

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    Keto Chocolate Chip Cookies Recipe

    These Keto chocolate chip cookies use almond flour as the main ingredient and are sweetened with your choice of Keto brown sugar and your favorite white sugar substitute. They turn out amazingly soft yet a little crunchy and are super


    How to Make Lemon Curd

    This Lemon Curd is a true lemon lover’s dream! Sweet, zesty and pure perfection, lemon curd can be used as a tart filling, spread on toast or in endless baking or dessert recipes.

    fraîche living homemade lemon curd

    Lemon curd is


    3 Budget-Friendly Date Night Recipes

    With Valentine’s Day fast approaching, it’s the perfect opportunity to plan a special evening… using the love language of food!

    There’s something so nurturing and intimate about cooking at home, especially when the dishes are crafted with loving hands and


    Benefits of Professional Nutrition Counseling Materials

    Ah, the eternal struggle to achieve a balanced and healthy diet. We all know the importance of fueling our bodies with the right nutrients, but the question remains: can’t I just make my own meal plan?

    Designing a well-rounded meal


    18 Foods High in Vitamin D

    18 Foods High in Vitamin D to Eat This Winter

    To get your vitamin D levels up this winter, you’ll want to make sure to include plenty of foods high in vitamin D. Here are five of the best: Oysters   Read More >>

    Warning signs of an eating disorder

    Knowing the warning signs of an eating disorder can be vital and lead to someone getting help. Personally I think knowing the signs and symptoms of eating disorders is something everyone needs to know. Any health care professional, teacher,


    Should You Take Collagen Supplements?

    Are collagen supplements necessary?

    There is no definitive answer to this question as it depends on the person’s individual needs and requirements. In general, collagen supplements may be beneficial for people who are looking to improve their skin appearance or   Read More >>

    10 Best Nutrition Tips For Marathon Runners, according to an RD

    Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once you nail your marathon nutrition plan. Throw plant-based eating into the mix and you may feel completely overwhelmed with fueling for a marathon.

    The good


    UPDATED: How to Pick a Protein Powder

    First up, let’s talk about ingredients. 

    The harsh truth is that many protein powders are absolute trash with ingredients. And they matter, especially if it’s a protein powder you’re using on a daily or regular basis.

    • Artificial Sweeteners – not

    What to Expect During a Nutrition Coaching Session

    If you’ve never worked with a dietitian or nutrition coach before – or even if you have – it can be hard to know what to expect during a nutrition coaching session. Especially when you consider working with a


    INVEST Precision Medicine Pitch Perfect Health IT and Life Science tracks video highlights

    The INVEST Precision Medicine conference highlighted health IT and life science startups that are working to develop platforms and technologies to support targeted therapies and treatment. Video from the Health IT and Life Science tracks of our INVEST Pitch Perfect