Category: Medicine

With Valentine’s Day fast approaching, it’s the perfect opportunity to plan a special evening… using the love language of food! There’s something so nurturing and intimate about cooking at home,…

Ah, the eternal struggle to achieve a balanced and healthy diet. We all know the importance of fueling our bodies with the right nutrients, but the question remains: can’t I…

18 Foods High in Vitamin D to Eat This Winter To get your vitamin D levels up this winter, you’ll want to make sure to include plenty of foods high…

Knowing the warning signs of an eating disorder can be vital and lead to someone getting help. Personally I think knowing the signs and symptoms of eating disorders is something…

Are collagen supplements necessary? There is no definitive answer to this question as it depends on the person’s individual needs and requirements. In general, collagen supplements may be beneficial for…

Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once you nail your marathon nutrition plan. Throw plant-based eating into the mix and you may…

First up, let’s talk about ingredients.  The harsh truth is that many protein powders are absolute trash with ingredients. And they matter, especially if it’s a protein powder you’re using…

If you’ve never worked with a dietitian or nutrition coach before – or even if you have – it can be hard to know what to expect during a nutrition…