5 Dietary Changes to Reduce Your Risk of Cancer

In oncology rotation in medical school, Mark Hyman, MD asked his professor what percentage of cancer was related to diet. He says in the forward of my book Cancer- Free with Food “Expecting a gracious, but insignificant nod to the

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Kid Friendly Valentine’s Day Treats

A collection of healthier options for a kid friendly valentine’s day treats party that include naturally sweetened treats that kids and parents will love.



Disclosure – This post was originally published here in 2018 but it’s been updated and reposted.

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Male Versus Female Longevity | Diabetic Mediterranean Diet

February 8, 2024 · 11:26 AM

Male Versus Female Longevity | Diabetic Mediterranean Diet
Working on powerlines is dangerous and it’s mostly men who do it.
Photo by Ana-Maria Antonenco on Pexels.com

Jim Goad is one of my favorite living cultural commentators. On par with a young P.

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6 Easy Swaps for a More Eco-Friendly Home

6 Easy Swaps for a More Eco-Friendly Home

Good food and nutrition are undoubtedly important, but sometimes we become so fixated on our diets that we forget all of the other things around us that could potentially impact our health. The chemicals in our cleaning products, cookware, beauty

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10 Things Every Parent Should Know

How to deal with tantrums in your child

There are a few things you can do to deal with tantrums in your child. First, be consistent with your rules. If you consistently follow your child’s rules, they will learn that   Read More >>

{Free Webinar} Fighting Cancer With Your Fork! Wednesday, Jan 18th 8pm ET

Do you have questions about cancer and how to prevent it? Join us for a free webinar on Wednesday, January 18th at 8pm ET to learn the best ways to fight cancer with your fork! This webinar is led   Read More >>

Know How to Get Rid of Sleep Problems Naturally

Your mind and body require optimum rest to function better. Often, you’re advised to go to bed on time and sleep solidly for about 7-9 hours for good health and well-being. But, due to stress, anxiety issues, lifestyle habits, and

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Is Your Gut Making You Tired?

Worn out, weary and ready for a nap by noon? Something may be brewing in your belly. Compromised gut health and changes within the microbiome – the community of organisms that live in the intestines – can drain your energy

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What to eat before an easy, moderate, hard workout with examples

Your body is like a car, and it needs fuel to function and exercise. Eating before exercise is a vital part of performance and it can help you make the most out of your training.

As a matter of fact,

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How Beauty zzZz Gummies Support Sleep and Digestion

HUM’s Beauty zzZz Gummies for sleep and regular BMs are the sweetest way to rest and digest. Here’s what makes them a worthy addition to your nightly routine.

Many things will influence how good you feel day in and day

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3 Steps Ann Took to Stop Emotionally Eating

The good news is she’s now aware, empowered, and present around food fully to where she is more conscious of her eating habits which he’s her from overeating or binging. The level of awareness she built using tools inside the

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Improving Job Satisfaction in a Healthcare Setting

Healthcare professionals work hard to keep patients satisfied, safe, and healthy. Organizations in the healthcare industry invest in top specialists, high-end technology, and research-backed health programs to improve their profitability. There is one variable that is often overlooked: employee satisfaction   Read More >>