The quest for a long and healthy life has captivated humanity for centuries. While the fountain of youth may be a myth, the power to cultivate ageless vitality lies within…
Category: Health care
Sleep Architect: Design Your Nighttime Routine for Restful Regeneration
Sleep. It’s as essential as air and water, yet in our fast-paced world, it often gets sacrificed. But skimping on sleep has significant consequences, impacting our physical and mental health,…
Discover the Transformative Power of Breathwork and Mindfulness
In today’s fast-paced world, stress, anxiety, and pain have become an almost inevitable part of our daily lives. With the hustle and bustle of daily routines, we often find ourselves…
Easy Farro Risotto | Dietitian Debbie Dishes
Created On: February 26, 2024 | By Debbie | Leave a comment Risotto has a reputation for being dish that needs a lot of babysitting while cooking; you don’t have…
5 Dietary Changes to Reduce Your Risk of Cancer
In oncology rotation in medical school, Mark Hyman, MD asked his professor what percentage of cancer was related to diet. He says in the forward of my book Cancer- Free…
Kid Friendly Valentine’s Day Treats
A collection of healthier options for a kid friendly valentine’s day treats party that include naturally sweetened treats that kids and parents will love. Disclosure – This post was originally…
Male Versus Female Longevity | Diabetic Mediterranean Diet
February 8, 2024 · 11:26 AM Working on powerlines is dangerous and it’s mostly men who do it. Photo by Ana-Maria Antonenco on Pexels.com Jim Goad is one of my…
6 Easy Swaps for a More Eco-Friendly Home
Good food and nutrition are undoubtedly important, but sometimes we become so fixated on our diets that we forget all of the other things around us that could potentially impact…