How Self-Guided Nutrition Coaching Can Help Me

The Power of Visual Learning: The Benefits of Video Courses in Nutrition Coaching

Visual learning can be a powerful tool in the world of nutrition coaching. Videos can provide an engaging and interactive way to learn about healthy eating habits

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How Choosing Your Food Mindfully Can Benefit the Environment

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability.

Mindful eating involves paying

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Self-compassion for shame and motivation

This isn’t the first time I’ve written about self-compassion. It also won’t be the last, because self-compassion is that important, including for shame and motivation. I’ve completed trainings in self compassion because I want my perfectionist self to be more

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3 Ways your Gut Makes or Breaks Your Mental Health

If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental health is a real game-changer.

You see, all gram-negative bacteria contain something called lipopolysaccharide (LPS) or endotoxin which is a pro-inflammatory compound that is   Read More >>

‘How to Be Perfect’ Review: The Ultimate Self-Improvement

Guide for People Who Want to Be Happier, Smarter, and More Successful

If you want to be happier, smarter, and more successful, this guide is for you. It offers tips and advice on how to improve your life in a   Read More >>

More Plates More Dates: A Brand Dedicated to Overall Self-Improvement

What inspired you to create More Plates More Dates?

I was inspired to create More Plates More Dates because I wanted to create a resource that would be useful for people who were looking to increase their dating and relationship   Read More >>

Darren Criss, this is a year of transformation

Darren Criss: The Actor on the Verge of a Breakthrough

Darren Criss is a rising star in the entertainment industry. He is best known for his role as Jesse Klein on the television series “Glee”. Criss has also appeared in   Read More >>

Popular Car Influencer Sanskar Daryani: Passionate about Self Improvement and Development

Sanskar Daryani – A self-taught car enthusiast

Introduction Hello, my name is Sanskar Daryani and I am a self-taught car enthusiast. I have been writing about cars for the past few years and I have amassed a lot of knowledge   Read More >>

An interview with Mindfulness Coach Siddharth Das

What is mindfulness and how does it work?

Mindfulness is a practice that encourages you to be present in the moment. When you are mindful, you focus on your thoughts, feelings, and sensations without judgment. This can help you to   Read More >>