đżđŽ BASIL: More Than Just Pesto! đ±đż Basil is one of the most widely used herbs in cooking AND herbal medicine. But did you know that basil is more than…
Category: Self improvement
Eating Disorder Dietitian & Nutritionist in NYC
What is the difference between working with a dietitian vs. a psychotherapist specializing in eating disorders? And are both really necessary? This is a common question we get asked, and…
Reduce Risk of Alzheimerâs Dementia with Mediterranean Diet
Not sure where this is. Leave a comment if you recognize it. From Queenâs University Belfast: A Mediterranean diet of seafood, whole grains, nuts, fruit and vegetables could lower the…
How Self-Guided Nutrition Coaching Can Help Me
The Power of Visual Learning: The Benefits of Video Courses in Nutrition Coaching Visual learning can be a powerful tool in the world of nutrition coaching. Videos can provide an…
How Choosing Your Food Mindfully Can Benefit the Environment
As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment…
Self-compassion for shame and motivation
This isnât the first time Iâve written about self-compassion. It also wonât be the last, because self-compassion is that important, including for shame and motivation. Iâve completed trainings in self…
3 Ways your Gut Makes or Breaks Your Mental Health
If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental health is a real game-changer. You see, all gram-negative bacteria contain something called lipopolysaccharide…
âHow to Be Perfectâ Review: The Ultimate Self-Improvement
Guide for People Who Want to Be Happier, Smarter, and More Successful If you want to be happier, smarter, and more successful, this guide is for you. It offers tips…