Why don’t these types of resolutions work?
- They’re rooted in all-or-nothing mentality. For example, working out every single day is the “all” in all-or-nothing mentality. Then what typically happens is you get so burnt out from going to the gym
Green leafy vegetables are an excellent way to add more vitamins, minerals, and antioxidants to your diet. Some of the most common green leafy vegetables include kale, collard Read More >>
There are many factors to consider when creating a healthy diet plan. You’ll want to consider your caloric intake, your macronutrient ratios, and your physical activity levels. Caloric intake: The first step in Read More >>