Why don’t these types of resolutions work?
- They’re rooted in all-or-nothing mentality. For example, working out every single day is the “all” in all-or-nothing mentality. Then what typically happens is you get so burnt out from going to the gym
Category: Diet
How to Set Sustainable Health Goals for the New Year
How to add green, leafy vegetables to your diet
How to add green, leafy vegetables to your diet for better health
Green leafy vegetables are an excellent way to add more vitamins, minerals, and antioxidants to your diet. Some of the most common green leafy vegetables include kale, collard Read More >>
What Katherine Schwarzenegger’s Diet Looks Like As A New Mom
Katherine Schwarzenegger, 31, may have grown up in the spotlight (her parents are Arnold Schwarzenegger and Maria Shriver), but she’s making a mark all her own. The podcaster, author (her 2020 The Gift of Forgiveness is just the latest of
How to eat a more healthy, varied and balanced diet
How to create a healthy diet plan
There are many factors to consider when creating a healthy diet plan. You’ll want to consider your caloric intake, your macronutrient ratios, and your physical activity levels. Caloric intake: The first step in Read More >>