This mango chia pudding is an excellent way to start your day or end your night. It is also perfect for when you want a light and refreshing dessert. It…
Category: Diet
Research Roundup #42: Is This Weight Loss Drug Actually Safe and Effective?
Research Roundup is a weekly column that highlights recent studies on weight loss and related topics. This week’s roundup includes studies on the safety and effectiveness of a weight loss…
Is the Lectin-Free Diet Good for You?
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s…
A Dietitian’s Guide to the Health Benefits of Oats
Oats are a versatile and budget-friendly pantry staple that this dietitian always keeps on hand. In this post, we’ll answer all your questions about oats and oatmeal, health benefits, as…
5 Reasons Why It’s Good To Capture Your Weight Loss Journey
One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why… Making the decision to start a weight loss journey is a…
How to Supercharge Your Kids Gut Health
Are you ready to learn the secrets to improving kids’ gut health? Whether you are worried about your child’s constipation, or loose stools, taking care of your child’s digestive system…
Mindful Eating: The Raisin Activity and Guided Meditation
Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your…
Top 5 Hcg Diet Plans For Rapid Weight Loss
Have you ever heard of the HCG diet? It’s gained quite a bit of popularity over the years for its potential to help people shed those extra pounds quickly. There…