This mango chia pudding is an excellent way to start your day or end your night. It is also perfect for when you want a light and refreshing dessert. It is made with chia seeds, mango, and vanilla extract. The chia seeds are a great source of fiber and omega-3s, which can help to keep you full and satisfied. This pudding is also vegan and gluten free, making it a great option for anyone who wants to enjoy a healthy dessert.
What is Mango Chia Pudding?
Mango chia pudding is a healthy pudding that is made with chia seeds, mango, and milk. It is a great option for breakfast, lunch, or dinner. It is filling and can be enjoyed as is or topped with a dollop of your favorite yogurt or fruit sauce.
Mango chia pudding is a healthy and delicious way to start your day. It’s a great way to get your nutrients and fiber, and it’s also low in sugar.
Mango chia pudding is a healthy and delicious way to start your day. It’s a great way to get your nutrients and fiber, and it’s also low in sugar. Mango chia pudding is a great way to get your nutrients and fiber. It’s also low in sugar.
How to Make Mango Chia Pudding
To make mango chia pudding, you will need: 1 cup low-fat Greek yogurt 1 cup mango, diced 1/2 cup chia seeds 1/2 cup granulated sugar 1 teaspoon vanilla extract To make the pudding:
- Combine the yogurt, mango, chia seeds, sugar, and vanilla extract in a medium-sized bowl.
- mix well and let the mixture sit for 10 minutes to allow the chia seeds to swell.
- Place the mixture into an 8×8 inch baking dish and let it sit for another 10 minutes.
- Preheat the oven to 375 degrees Fahrenheit and bake for 15 minutes or until the pudding is firm.
- Serve the pudding warm or chilled.
What are the Health Benefits of Mango Chia Pudding?
Mango chia pudding is a healthy and nutritious snack that can provide you with many health benefits. It is high in fiber, antioxidants, and vitamins, and has a low calorie count. This pudding is also a good source of potassium, which is important for blood pressure control, heart health, and muscle function. Additionally, mango chia pudding is a good source of calcium, which is important for keeping your bones healthy.
What are the Side Effects of Mango Chia Pudding?
There are no known side effects of mango chia pudding. However, if you are allergic to mangoes or chia seeds, you may experience a reaction when eating this pudding.
There are no known side effects of mango chia pudding.
Mango chia pudding is a healthy snack that can be enjoyed as a breakfast or evening dessert. It is made with mango and chia seeds, which are both high in fiber and antioxidants.
Mango Chia Pudding is a delicious and nutritious dessert that is perfect for any time of day. Dietitian Debbie recommends serving this pudding with a dollop of whipped cream or ice cream, if desired.