Why don’t these types of resolutions work? They’re rooted in all-or-nothing mentality. For example, working out every single day is the “all” in all-or-nothing mentality. Then what typically happens is…
Category: Diet
How to add green, leafy vegetables to your diet
How to add green, leafy vegetables to your diet for better health Green leafy vegetables are an excellent way to add more vitamins, minerals, and antioxidants to your diet. Some…
What Katherine Schwarzenegger’s Diet Looks Like As A New Mom
Katherine Schwarzenegger, 31, may have grown up in the spotlight (her parents are Arnold Schwarzenegger and Maria Shriver), but she’s making a mark all her own. The podcaster, author (her…
How to eat a more healthy, varied and balanced diet
How to create a healthy diet plan There are many factors to consider when creating a healthy diet plan. You’ll want to consider your caloric intake, your macronutrient ratios, and…