How to Deal with Anxiety in the Morning There are a few things that you can do to help ease anxiety in the morning. First, make sure that you have…
Tag: Diet Plans
How Self-Guided Nutrition Coaching Can Help Me
The Power of Visual Learning: The Benefits of Video Courses in Nutrition Coaching Visual learning can be a powerful tool in the world of nutrition coaching. Videos can provide an…
Research Roundup #42: Is This Weight Loss Drug Actually Safe and Effective?
Research Roundup is a weekly column that highlights recent studies on weight loss and related topics. This week’s roundup includes studies on the safety and effectiveness of a weight loss…
Is the Lectin-Free Diet Good for You?
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s…
Things You Can Do to Help Prevent Sexual Assault/Harassment
We are the first ones to talk about how much we love sex–all kinds of it. Kinky, vanilla, slow, fast, outside, inside, we could go on forever. No matter how…
Know How to Get Rid of Sleep Problems Naturally
Your mind and body require optimum rest to function better. Often, you’re advised to go to bed on time and sleep solidly for about 7-9 hours for good health and…
7 Alternatives for a Traditional Workout Session
Fitness is something that we all have the urge to receive, just because you are skinny and sturdy that does not mean you are fit as well. Not all skinny…
How Choosing Your Food Mindfully Can Benefit the Environment
As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment…