How to Fix Your Anxiety

How to Deal with Anxiety in the Morning

There are a few things that you can do to help ease anxiety in the morning. First, make sure that you have a set routine for getting ready. This will help you   Read More >>

How Self-Guided Nutrition Coaching Can Help Me

The Power of Visual Learning: The Benefits of Video Courses in Nutrition Coaching

Visual learning can be a powerful tool in the world of nutrition coaching. Videos can provide an engaging and interactive way to learn about healthy eating habits


Research Roundup #42: Is This Weight Loss Drug Actually Safe and Effective?

Research Roundup is a weekly column that highlights recent studies on weight loss and related topics. This week’s roundup includes studies on the safety and effectiveness of a weight loss drug.

Is this weight loss drug actually safe and effective?


Is the Lectin-Free Diet Good for You?

Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s restrictive eating plan, otherwise known as the lectin-free diet.



Things You Can Do to Help Prevent Sexual Assault/Harassment

We are the first ones to talk about how much we love sex–all kinds of it. Kinky, vanilla, slow, fast, outside, inside, we could go on forever. No matter how you do it or what you’re into, consensual sex is,

Know How to Get Rid of Sleep Problems Naturally

Your mind and body require optimum rest to function better. Often, you’re advised to go to bed on time and sleep solidly for about 7-9 hours for good health and well-being. But, due to stress, anxiety issues, lifestyle habits, and


7 Alternatives for a Traditional Workout Session

Fitness is something that we all have the urge to receive, just because you are skinny and sturdy that does not mean you are fit as well. Not all skinny people are fit and not all fat people are unhealthy.


How Choosing Your Food Mindfully Can Benefit the Environment

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability.

Mindful eating involves paying


15 Best Yoga Poses for Two People in 2023: Detailed Guide

Yoga is a wonderful practice that can be enjoyed with a partner. When practicing yoga with someone else, you have the opportunity to deepen your connection, support each other in your practice, and have fun while working towards your health


A Dietitian’s Guide to the Health Benefits of Oats

Oats are a versatile and budget-friendly pantry staple that this dietitian always keeps on hand. In this post, we’ll answer all your questions about oats and oatmeal, health benefits, as well as dietitian-approved recipes for oatmeal.

If you are looking


5 Reasons Why It’s Good To Capture Your Weight Loss Journey

One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why…

Making the decision to start a weight loss journey is a big deal! At The New You Plan we feel that


How to Supercharge Your Kids Gut Health

Are you ready to learn the secrets to improving kids’ gut health?

Whether you are worried about your child’s constipation, or loose stools, taking care of your child’s digestive system is the first step towards better gut health for kids.