What is the difference between working with a dietitian vs. a psychotherapist specializing in eating disorders? And are both really necessary? This is a common question we get asked, and…
Author: nikholas
The Best Paleo Chicken Recipes
Our family eats chicken about 2-3 times a week for dinner. It’s basically a staple in our diet. That’s why these Paleo chicken recipes are so helpful. I need a…
Sheet Pan Parmesan Baked Salmon & Broccoli
Salmon is such a great option for better health, weight loss and overall yumminess, but if you’re stuck with the same boring flavor, then shake it up with this tasty…
5 Dietary Changes to Reduce Your Risk of Cancer
In oncology rotation in medical school, Mark Hyman, MD asked his professor what percentage of cancer was related to diet. He says in the forward of my book Cancer- Free…
Tuna Salad Lunch Box – JSHealth
Lunch box season is here, and I couldn’t be more excited to share this fun and easy recipe with you. It’s perfect for both big kids and little kids alike! …
Keto Chocolate Chip Cookies Recipe
These Keto chocolate chip cookies use almond flour as the main ingredient and are sweetened with your choice of Keto brown sugar and your favorite white sugar substitute. They turn…
10 Successful Ways to Stick to Your Diet on Holidays
Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine?…
Kid Friendly Valentine’s Day Treats
A collection of healthier options for a kid friendly valentine’s day treats party that include naturally sweetened treats that kids and parents will love. Disclosure – This post was originally…