Our family eats chicken about 2-3 times a week for dinner. It’s basically a staple in our diet. That’s why these Paleo chicken recipes are so helpful. I need a…
Category: Fitness
Tuna Salad Lunch Box – JSHealth
Lunch box season is here, and I couldn’t be more excited to share this fun and easy recipe with you. It’s perfect for both big kids and little kids alike! …
Two-Time Cancer Survivor and Advocate for Natural Wellness
Two-Time Cancer Survivor: Summary Tina Weiss, a two-time cancer survivor, registered nurse, and board-certified FDN practitioner, shares her remarkable journey. From a previous battle with Hodgkin’s disease as a teenager…
My 6-step cleanse to reset your liver
Let’s talk about a concept that is often misunderstood: a ‘cleanse’. I sometimes like to say ‘reset’ instead. It’s definitely not about juice fasts or restrictive diets and mindsets. In…
The Science on Dieting and Weight Loss
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does the science actually say…
Easy Rhubarb Galette with Cardamom
This Easy Rhubarb Galette is a delicious and easy dessert that will be a hit with your guests. The galette is made with a flaky pastry crust and filled with…
5 Ways To Avoid Passing on Body Image Baggage To Your Kids
Teach your kids the importance of body confidence. One of the most important things your children can learn about is their body confidence. Teaching your children about their body confidence…
WEEKLY MENU PLAN (#409) – Diethood
What are some healthy meals that you can easily make on a weekly basis? Some healthy meals that you can easily make on a weekly basis are a simple salad…