Suggest a Correction
As part of WGN’s Stories of Hope, Dean Richards shared a health recipe for Greek Style Cod
Pat the fish dry and season to taste with salt and pepper. Set aside.
In a skillet large enough to hold the fish, heat the oil and add the onions over a medium heat.
Stir often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute.
Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer.
Work the fish into the mixture and cover tightly. Simmer until fish is opaque. Baste sauce over the fish every 5 minutes or so. Cook until the fish breaks apart with a fork.
Move to serving platter. Sprinkle on the remaining parsley. Serve hot or warm.