Unni Greene for Ms. Health and Fitness 2020

What are the top tips for staying healthy during your busy lifestyle? There are a few top tips for staying healthy during your busy lifestyle: Make time for yourself: Whether…

El Paso bodybuilder Clarissa Marquez in the Ms. Health & Fitness competition

Clarissa Marquez is a bodybuilder from El Paso, Texas, who is preparing to compete in the Ms. Health & Fitness competition. She has been training for the competition for over…

Hillsborough Personal Trainer Competes To Be Ms. Health & Fitness

If you’re looking for an intense workout that will challenge your body and mind, you need look no further than Hillsborough Personal Trainer, Karen. Karen is a personal trainer who…

Test Your Fitness, Build Muscle And Spark Your Metabolism With Our Dumbbell-Only Workout Challenge

What are the benefits of working out with dumbbells only? There are many benefits to working out with dumbbells only. Dumbbells allow for a greater range of motion than most…