Yoga is a wonderful practice that can be enjoyed with a partner. When practicing yoga with someone else, you have the opportunity to deepen your connection, support each other in…
Tag: Fitness
A Dietitian’s Guide to the Health Benefits of Oats
Oats are a versatile and budget-friendly pantry staple that this dietitian always keeps on hand. In this post, we’ll answer all your questions about oats and oatmeal, health benefits, as…
5 Reasons Why It’s Good To Capture Your Weight Loss Journey
One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why… Making the decision to start a weight loss journey is a…
How to Supercharge Your Kids Gut Health
Are you ready to learn the secrets to improving kids’ gut health? Whether you are worried about your child’s constipation, or loose stools, taking care of your child’s digestive system…
Mindful Eating: The Raisin Activity and Guided Meditation
Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your…
Is Your Gut Making You Tired?
Worn out, weary and ready for a nap by noon? Something may be brewing in your belly. Compromised gut health and changes within the microbiome – the community of organisms that…
7 Reasons Why You’re Feeling Tired
If you’re struggling to get through the day without frequent yawns and a strong desire to close your eyes, you’re not alone. Tiredness is something that 45 percent of Americans…
10 Best Nutrition Tips For Marathon Runners, according to an RD
Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once you nail your marathon nutrition plan. Throw plant-based eating into the mix and you may…