Your body is like a car, and it needs fuel to function and exercise. Eating before exercise is a vital part of performance and it can help you make the…
Tag: health
Top 5 Hcg Diet Plans For Rapid Weight Loss
Have you ever heard of the HCG diet? It’s gained quite a bit of popularity over the years for its potential to help people shed those extra pounds quickly. There…
Self-compassion for shame and motivation
This isn’t the first time I’ve written about self-compassion. It also won’t be the last, because self-compassion is that important, including for shame and motivation. I’ve completed trainings in self…
UPDATED: How to Pick a Protein Powder
First up, let’s talk about ingredients. The harsh truth is that many protein powders are absolute trash with ingredients. And they matter, especially if it’s a protein powder you’re using…
3 Ways your Gut Makes or Breaks Your Mental Health
If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental health is a real game-changer. You see, all gram-negative bacteria contain something called lipopolysaccharide…
Avocado Benefits for Women – Midwest Goodness
What are the avocado benefits for women? Is avocado good for high blood pressure? Is avocado good for your heart? Read on to learn how and why to incorporate avocados…
Spring Salad + Apple Giveaway
Spring Salad is loaded with roasted asparagus and chickpeas, crispy RubyFrost apples, avocado, radishes, onions and feta cheese, topped with a tangy lemon vinaigrette! Spring is finally here! Woo hoo!…
Top 5 Apps for Tracking Weight Loss | apps and more
A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When…