A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When you’re ready to begin eating healthier and exercising on a regular basis, it’s important to keep track of your progress. You might also find that you could use some help choosing good foods to eat or coming up with an exercise routine. Apps offer a convenient way to track your progress and get the help you need on your weight loss journey. Consider downloading one or more of the following weight loss apps.
My Fitness Pal
My Fitness Pal offers a way to keep track of what you eat each day and provides you with detailed information on the nutrients and calories in these foods. With this information, you’ll know how many calories you’ve consumed and can compare that number to your daily calorie needs, which the app calculates for you. My Fitness Pal also pairs with fitness tracking apps and helps you find nutritious recipes and track your weight.
If you plan to watch your carb intake, Carb Manager makes it easy to do so. This app keeps track of the carbs you consume and offers thousands of low-carb recipes for healthy eating. You’ll also get automatic grocery lists and meal plans based on your preferences. Carb Manager can be paired with FitBit and other weight loss apps to help you eat better and keep track of your physical activity.
If you have a FitBit wearable device, you can download the FitBit app. This handy app keeps track of your physical activity as you go about your day. You’ll know how many steps you’ve taken and how many miles you’ve walked. FitBit also keeps track of any stairs you’ve climbed throughout the day. The FitBit app measures your heart rate as well and makes it easy to keep track of your weight loss goals and what you’ve eaten.
The Noom app provides a simple way to determine how many calories you should eat per day and helps you create healthier lifestyle habits. Noom gives you a calorie budget each day, which is based on information such as your weight loss goals, height, and weight. You can keep track of the calories you eat during the day and your physical activity. You’ll also have access to virtual health coaching to help you make changes to your lifestyle.
The Lose It! app provides a convenient way to count calories and track your weight loss. You’ll get a weight loss plan based on your weight, height, goals, and other factors. Lose It! also lets you know the number of calories you should be eating each day. The app shows you your weight loss progress on graphs and provides you with daily and weekly reports on your calorie intake.
Cronometer is a weight loss app that helps you stay within a recommended calorie count while also getting the nutrients needed to stay healthy. You can easily see how many and which type of vitamins, minerals, and other nutrients you’ve consumed. Cronometer also allows you to take pictures to compare your progress while working toward your weight loss goals. With this app, you’ll also be able to see how much progress you’ve made.
Ready to start working toward your weight loss goals for the new year? In addition to downloading these weight loss apps, check out these high protein foods and drinks to fill you up while also helping you lose weight.