6 Easy Swaps for a More Eco-Friendly Home

6 Easy Swaps for a More Eco-Friendly Home

Good food and nutrition are undoubtedly important, but sometimes we become so fixated on our diets that we forget all of the other things around us that could potentially impact our health. The chemicals in our cleaning products, cookware, beauty

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Benefits of Professional Nutrition Counseling Materials

Ah, the eternal struggle to achieve a balanced and healthy diet. We all know the importance of fueling our bodies with the right nutrients, but the question remains: can’t I just make my own meal plan?

Designing a well-rounded meal

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Itinerary + Fun Things To Do

Welcome to our Itinerary + Fun Things To Do in Chicago! Our perfect Chicago vacation itinerary will give you a taste of the city’s best attractions while allowing plenty of free time to explore on your own. From top attractions   Read More >>

5 Ways To Avoid Passing on Body Image Baggage To Your Kids

Teach your kids the importance of body confidence.

One of the most important things your children can learn about is their body confidence. Teaching your children about their body confidence can help them feel good about themselves and set a   Read More >>

WEEKLY MENU PLAN (#409) – Diethood

What are some healthy meals that you can easily make on a weekly basis?

Some healthy meals that you can easily make on a weekly basis are a simple salad with grilled chicken, whole grain pasta with tomato sauce, or   Read More >>

10 Things Every Parent Should Know

How to deal with tantrums in your child

There are a few things you can do to deal with tantrums in your child. First, be consistent with your rules. If you consistently follow your child’s rules, they will learn that   Read More >>

Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

The Basics of Eating to Beat Your Diet

Eating to beat your diet can be a bit confusing, so to make things a bit easier, let’s take a look at the basics of what you need to do to succeed.   Read More >>

How to Get Plant Protein

 Learn how to get plant protein in your diet for maximal health and environmental benefits with this easy guide on vegan protein basics, including swaps, tips, and more.

More and more people are putting plant proteins—beans, lentils, peas, soyfoods, nuts,

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Sheet Pan Salmon and Veggies

This Sheet Pan Salmon and Veggies is a simple and healthy dinner that can be made in just a few minutes. The salmon is cooked in a crispy coating of spices and then served over a bed of sautéed vegetables.   Read More >>

18 Foods High in Vitamin D

18 Foods High in Vitamin D to Eat This Winter

To get your vitamin D levels up this winter, you’ll want to make sure to include plenty of foods high in vitamin D. Here are five of the best: Oysters   Read More >>

Questified Dipped Cookies & Cream Snack Mix

Questified Dipped Cookies & Cream Snack Mix is a delicious and nutritious snack mix that is perfect for any time of day. It contains Questified Dipped Cookies, Questified Dipped Milky Way Bars, Questioned Crunchy Peanut Butter Balls, and Questioned Chocolate   Read More >>

The Quickest Way to Detox with One Daily Shot!

The Quickest Way to Detox with One Daily Shot

Detoxification is an important part of any healthy lifestyle and can be achieved through a variety of methods. A daily shot of detox tea can be the quickest and simplest way   Read More >>