10 Successful Ways to Stick to Your Diet on Holidays

Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine?…

Kid Friendly Valentine’s Day Treats

A collection of healthier options for a kid friendly valentine’s day treats party that include naturally sweetened treats that kids and parents will love. Disclosure – This post was originally…

The Protein Puzzle: Solving Vegetarian Dilemma

Are you caught in the vegetarian dilemma, wondering if your protein intake stacks up against non-veg options? Let’s debunk some myths and dive deeper to learn some tips and tricks…

Two-Time Cancer Survivor and Advocate for Natural Wellness

Two-Time Cancer Survivor: Summary Tina Weiss, a two-time cancer survivor, registered nurse, and board-certified FDN practitioner, shares her remarkable journey. From a previous battle with Hodgkin’s disease as a teenager…

How to Make Lemon Curd

This Lemon Curd is a true lemon lover’s dream! Sweet, zesty and pure perfection, lemon curd can be used as a tart filling, spread on toast or in endless baking…

Food lifestyle and immunity

Your immune system is the body’s way of fighting off inflammation and disease causing organisms that can attack your body regularly. “While no single food will upgrade your immune system,…

Male Versus Female Longevity | Diabetic Mediterranean Diet

February 8, 2024 · 11:26 AM Working on powerlines is dangerous and it’s mostly men who do it. Photo by Ana-Maria Antonenco on Pexels.com Jim Goad is one of my…

My 6-step cleanse to reset your liver

Let’s talk about a concept that is often misunderstood: a ‘cleanse’. I sometimes like to say ‘reset’ instead. It’s definitely not about juice fasts or restrictive diets and mindsets. In…