Top 5 Best Crackers, According to a Dietitian

Top 5 Best Crackers, According to a Dietitian

There’s nothing like the satisfying crunch of a freshly opened pack of crackers, especially when you’ve got a tasty dip or a buttery, salty cheese to pair them with.

Crackers are a versatile and convenient snack option that can be enjoyed on their own or paired with dips, spreads, or toppings. However, with so many options available in the market, it can be challenging to choose crackers that are not only tasty but also nutritious. To help you make healthier choices, we have consulted a dietitian who has handpicked the top 5 best crackers that are both delicious and beneficial for your well-being.

  • Whole Wheat Crackers:

Whole wheat crackers are an excellent choice for individuals seeking a healthier alternative to traditional refined wheat crackers. These crackers are made from whole wheat flour, which retains the bran and germ, providing more fiber and nutrients. Whole wheat crackers are rich in fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. They also contain essential vitamins and minerals, including iron, magnesium, and B vitamins.

  • Brown Rice Crackers:

For those with gluten sensitivities or following a gluten-free diet, brown rice crackers are a fantastic option. Made from whole grain brown rice, these crackers are naturally free from gluten and provide a satisfying crunch. Brown rice crackers are lower in calories and higher in fiber compared to regular crackers, making them a more filling and nutritious choice. They also offer essential minerals like manganese and selenium.

  • Seed Crackers:

Seed crackers are a powerhouse of nutrition and flavor. These crackers are made from a combination of various seeds like chia seeds, flaxseeds, pumpkin seeds, and sesame seeds. Seeds are rich in healthy fats, fiber, and protein, making these crackers a great source of plant-based nutrition. They offer a satisfying crunch and are packed with vitamins, minerals, and antioxidants. Seed crackers are also known for their potential health benefits, such as reducing inflammation and promoting heart health.

  • Multigrain Crackers:

Multigrain crackers combine the goodness of different grains, such as oats, barley, millet, and quinoa, into one nutritious package. These crackers are a great source of complex carbohydrates, fiber, and essential nutrients. The blend of grains provides a unique texture and flavor profile, making them a versatile option for snacking. Multigrain crackers are particularly beneficial for maintaining energy levels and supporting overall health.

  • Vegetable-Based Crackers:

Vegetable-based crackers are an innovative way to incorporate more veggies into your diet. These crackers are made with a combination of vegetables like spinach, beetroot, carrots, or sweet potatoes, offering a colorful and flavorful snacking experience. By using real vegetables, these crackers provide vitamins, minerals, and antioxidants, which contribute to a well-rounded diet. They are often lower in calories and offer a unique taste that pairs well with various spreads and dips.


When it comes to choosing the best crackers, considering both taste and nutritional value is crucial. The top 5 crackers recommended by our dietitian include whole wheat crackers, brown rice crackers, seed crackers, multigrain crackers, and vegetable-based crackers. Incorporating these crackers into your snacking routine can provide a healthier alternative while satisfying your cravings. Remember to read the ingredient labels and choose crackers that are low in sodium, saturated fats, and added sugars for the best overall choice. Enjoy these delicious and nutritious options without compromising your health goals.