How to Make Lemon Curd

This Lemon Curd is a true lemon lover’s dream! Sweet, zesty and pure perfection, lemon curd can be used as a tart filling, spread on toast or in endless baking or dessert recipes.

fraîche living homemade lemon curd

Lemon curd is


Food lifestyle and immunity

Your immune system is the body’s way of fighting off inflammation and disease causing organisms that can attack your body regularly.

“While no single food will upgrade your immune system, poor nutrition can have a negative effect on the immune


Male Versus Female Longevity | Diabetic Mediterranean Diet

February 8, 2024 · 11:26 AM

Male Versus Female Longevity | Diabetic Mediterranean Diet
Working on powerlines is dangerous and it’s mostly men who do it.
Photo by Ana-Maria Antonenco on

Jim Goad is one of my favorite living cultural commentators. On par with a young P.


My 6-step cleanse to reset your liver

My 6-step cleanse to reset your liver

Let’s talk about a concept that is often misunderstood: a ‘cleanse’. I sometimes like to say ‘reset’ instead. It’s definitely not about juice fasts or restrictive diets and mindsets. In fact, those usually do more harm than good.

A true


Mindless or mindful eating ?

Do you snack? :

· While you’re cooking? Or tasting food while you are cooking!

· Working at your desk?

· Watching TV in between mealtimes?

· Even when you’re not hungry?

· In the car on the way  

3 Budget-Friendly Date Night Recipes

With Valentine’s Day fast approaching, it’s the perfect opportunity to plan a special evening… using the love language of food!

There’s something so nurturing and intimate about cooking at home, especially when the dishes are crafted with loving hands and


The Science on Dieting and Weight Loss

Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does the science actually say about dieting for weight loss? Does it work? Is it


High Raw Italian Pasta Salad (Vegan, Plant-Based, GF)

written by Nina Shantel, blog:, published January 2024

This vegan, gluten-free, high fiber, high plant protein, whole food, high-raw cruciferous salad is so delicious, it’s surprisingly healthy.

The pasta is from 100% red lentils, but you wouldn’t know it


Reduce Risk of Alzheimer’s Dementia with Mediterranean Diet

Reduce Risk of Alzheimer’s Dementia with Mediterranean Diet
Not sure where this is. Leave a comment if you recognize it.

From Queen”s University Belfast:

A Mediterranean diet of seafood, whole grains, nuts, fruit and vegetables could lower the risk of dementia by almost a quarter, according to


Caroline Girvan’s Diet (what does Caroline Girvan eat?)

Caroline Girvan, a renowned fitness enthusiast and online personality, has captured the attention of many with her incredible strength, endurance, and impressive physique. As followers of her workout programs and challenges are inspired by her dedication to fitness, they often   Read More >>

Easy Rhubarb Galette with Cardamom

This Easy Rhubarb Galette is a delicious and easy dessert that will be a hit with your guests. The galette is made with a flaky pastry crust and filled with a rhubarb compote that is sweet and tart. The galette   Read More >>

Good Mood Food: The top ten foods for mental health.

The month of May is Mental Health Awareness month, so let’s chat about the those good mood foods and I want to share with you the top 10 foods for your mental health. I really cannot stress enough how