Do you snack? : · While you’re cooking? Or tasting food while you are cooking! · Working at your desk? · Watching TV in between mealtimes? · Even when you’re…
Tag: Self Improvement
3 Budget-Friendly Date Night Recipes
With Valentine’s Day fast approaching, it’s the perfect opportunity to plan a special evening… using the love language of food! There’s something so nurturing and intimate about cooking at home,…
The Science on Dieting and Weight Loss
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does the science actually say…
High Raw Italian Pasta Salad (Vegan, Plant-Based, GF)
written by Nina Shantel, blog: RealDietHelp.com, published January 2024 This vegan, gluten-free, high fiber, high plant protein, whole food, high-raw cruciferous salad is so delicious, it’s surprisingly healthy. The pasta…
Reduce Risk of Alzheimer’s Dementia with Mediterranean Diet
Not sure where this is. Leave a comment if you recognize it. From Queen”s University Belfast: A Mediterranean diet of seafood, whole grains, nuts, fruit and vegetables could lower the…
Caroline Girvan’s Diet (what does Caroline Girvan eat?)
Caroline Girvan, a renowned fitness enthusiast and online personality, has captured the attention of many with her incredible strength, endurance, and impressive physique. As followers of her workout programs and…
Easy Rhubarb Galette with Cardamom
This Easy Rhubarb Galette is a delicious and easy dessert that will be a hit with your guests. The galette is made with a flaky pastry crust and filled with…
Good Mood Food: The top ten foods for mental health.
The month of May is Mental Health Awareness month, so let’s chat about the those good mood foods and I want to share with you the top 10 foods for…